Regarding you who deeply loves the good food, diets is a difficult matter, so long as actually grasps the balanced nutrition the method, may obtain the slender figure, lets coca good food which you do not need to give up most liking.
1. the seasoning, loses weight together in addition the scenery
Although must absorb in food well the nutrition, but wants you to nip the cucumber directly or to eat by no means lives the egg and so on. Certainly may the edible boiled eggs or the raw and cold vegetables, but if causes, when the three meals a day eat are not suitable. Because the three meals a day are for bodily and the psychological health, therefore shares the delicacy delicacies at the same time with the family member, at the same time loses weight!
When prepares food, must be able to utilize the material nimbly, and blends flavors time what must pay attention, the seasoning is must make the food original flavor to be more prominent, therefore puts the quantity is not suitable are too many, by when does not have the food or the bread, this vegetable can also eat gets down, but will not feel that too sweet or too salty will be the principle.
2. the salad loses weight, looked how you do eat
The young female likes eating the salad very much, perhaps was fresh is also delicate has received the affection. But if is mistaken the vegetables calorie has not been loses weight the excellent works, that was completely mistaken. The vegetables have the rich mineral substance and the Vitamin truly, to maintains the skin to be very useful, moreover can also prevent the constipation.
Eats the salad not to be able to put on weight may use relieved, but if added many mayonnaise, the calorie greatly enhanced. A big spoon (13 grams) the mayonnaise has 80 calories, eats when the salad should little use the mayonnaise and the multi-oil sauce, considers this point, would rather eats the green vegetables which the boiling water boils to come relieved.
3. the happy obese trap, the beer and may be happy
If some people tell you to drink can lose weight, do not believe. Many people thought that the ethyl alcohol cannot turn the calorie, but 1 gram ethyl alcohol may have 7 calories quantity of heats in fact. Large bowl beer the approximately 260 calories, are equal to a large bowl food. Bottle of clear wines (approximately 160 grams) are 160 calories, with bowl of food calorie same. If you one time have drunk bottle of beer and two bottles of clear wines, no matter then other things eat again little, the calorie certainly will surpass. But then, the cheerful fruit juice always may eat? Has many people to think that the liquid may happy or the fruit juice with the aqueous phase with, is in effect it is not so, ordinary bottle of 200cc installs may happy or the fruit juice the approximately 80 calories, so long as thirsty drank for a while completely absorbs.
4. can lose weight orange
Looks like in the average person, has the unique sour odor glucoside loose skinned orange class, contains calorie low, but a big grapefruit or 2 oranges also have 80 calories, with grape, persimmon, banana and so on sugar minute many fruit compared to, calorie low, but may not eat excessively many, this is also after all one day always a calorie part. If the light eats the fruit, although might absorb the mineral substance and the Vitamin massively, but will cause the phenomenon which the protein was insufficient; Does not like eating the vegetables to change the fruit, this is also not good.
