In metabolism normal situation, the people eat food after the esophagus, the stomach, the duodenum, the small intestine, the large intestine, discharges in vitro finally from the anus, the entire process may complete generally in 12-24 hours, like this may guarantee that the waste has not stayed for a long time in the intestines remains. Because the contact intestines wall time is too long, the waste unavoidably once more will be absorbed by the human body, will thus cause in vivo poison. Although the human body has such anti-poison function, but weary, anxious or other physiological reason, can cause the human body to present metabolism function being out of balance, the endocrine disorder, causes human body's waste to pause for a long time in vivo. The such remaining waste will start the corruption in the intestines, in colon's bacteria colony unceasingly will decompose the waste, the toxigenic. The philosophy toxin absorbs once more after the colon, seeps out unceasingly pollutes the milieu intericur, latter enters human body's different organ after the blood circulation, thus enters in vivo to cause each kind of disease, presents the decline of memory, weary, the facial color yellowish gray, the constipation, hemorrhoids and the endocrine disorders, obese and so on.
Human body toxin existence way:
Sleeps then
Then sleeps in the intestinal tract the long-term siltation obsolete bowel movement, generally 3-5 date relentless bowel movements pause in intestines' stercoroma call to sleep then. Sleeps is in the human body intestinal tract all toxin root, it produces after massive toxin by human body absorption, will reduce the human body immunity, induces each kind of disease to produce, severely impair human body health.
Lipin deposition
The modern people take in frequently have included high nutrition food, in addition the physiological load of exercise is big, the moisture content supplement insufficiency, is very easy to cause the blood to stick thickly. Along with the blood density's markup, will create the massive lipin deposition in the blood vessel endophragm, will be various organs ventilation is insufficient, causes diseases and so on cerebral embolism.
About sleeps then
Then sleeps in the intestines the long-term stagnant siltation obsolete bowel movement. Generally on 3~5th the relentless bowel movement pauses in intestines' stercoroma calls to sleep then. Sleeps often is then stubborn, must make it to discharge, such is by no means simple. For example, when intestines wall some spot occurs outward baggy swollens forms the intestines rest the room, the intestines contents will accumulate indoor resting, the long time stagnates, is not discharged. The intestines rest the room to send person in the riches and honor, its reason is because their diet is too fine, the ingestion meals textile fiber is insufficient. But rests the spot which the room good sends take the colon as.
Sleeps then may the toxigenic, sleeps then the toxin repeatedly to absorb by the intestinal tract, arrives at human body's each spot through the blood circulation, causes the feminine facial color not to have the light, the skin to be rough gloomily, the pore expands, the acne, the distension of the abdomen abdominal pain, the halitosis, the painful menstruation, the abnormal menstruation, obese, the mood to be agitated and so on symptoms.
Solution: One begin, to guard their beauty
Massage bowel movement: Uses the finger to rub first according to the navel on 13 centimeter place middle of the stomach holes, clockwise surrounds 50~100 times; According to rubs the abdomen again take the palm (by navel as center), clockwise surrounds 50~100 times; By two palm little finger side, pushes downward again by on scratches 50~100 times; Then swinging waist, clockwise 50~100 times; Finally both hands insert the waist, raises the anus 50~100 times to strengthen proposes the anus myo- tensity.
Diet treatment: The diet should increase including the cellulose many thick nature vegetables and the fruit, right amount edible rough multi-dregs miscellaneous grains, like standard flour, unpolished rice, sweet potato, mung bean, agar jelly, yam, corn, oatmeal and so on; Multi-food each kind of fresh fruits and melons and vegetables, particularly watermelon, banana, pear, apple, balsam pear, cucumber, water chestnut, cabbage, celery, snake gourd, day lily and so on; Eats some rich oiliness fats suitably the dry fruit, like pine nut, sesame seed, walnut kernel, peanut and so on; The boiled and cooled water, the honey and so on are also helpful to the bowel movement; Little eats the meats and the animal internal organs and so on high protein, high cholesterol food, little eats pungent irritant food.
Honey: Suitable intestines dry constipation edible. The honey 180 grams, the black-seeded sesame 30 grams grind, well distributed, steams, when the daily 2 times the dessert eats.
Banana: The refrigeration, Run the intestines, the disintoxicating, person of the suitable thermal property constipation and the routine intestines dry constipation take. Raw food, daily 2~3 times, each time 2.
Apple: , The late empty stomach eats apple 1~2 early every day, governs the bowel movement dry knot, often eats effective.
Sang Zhen: Run intestines, suitable impotent person intestines dry constipation, is also suitable the chronic blood deficiency and related debilities constipation to take. Fresh black Sang Zhenji the juice, each time takes 15 milliliters, daily 2 times. Or with the fresh mulberry chopping block 2000 grams, twists the juice, the white granulated sugar 500 grams, puts in the first white granulated sugar in the aluminum pot, watering little, the flame suffering, waits the sugar dissolve add-on to enter Sang Zhenzhi, cooks down Sang Zhengao together. Daily 2 times, each time 15 grams, open hydrate the clothing, including takes for 1 week.
Sugar cane: The merit in the refrigeration, promotes saliva or body fluids, the Run intestines, the suitable thermal property constipation takes. The available ilex macropoda sugar cane juice, honey each winecup, mixes uniform, every day early, under late empty stomach clothing.
Loose seeds and nuts: Is suitable the chronic intestines dry constipation edible, has raises merit of the face, the Run lung, the enterorrhea. The available loose seeds and nuts 30 grams, late boil the gruel with the polished japonica rice to eat early every day. Or with the loose seeds and nuts 250~500 grams, after frying ripe mashes, with the white sugar 500 grams, adds the right amount clear water again, - with uses the soft fire cooks down the paste, after the cooling, in the bottling, every day early, late empty stomach edible, the boiling water flushes drinks.
Walnut: Person of the suitable bowel movement dry knot takes. With the Hu peach kernel, black-seeded sesame each 500 grams, after frying, altogether mash grind, the late empty stomach adjusts the clothing early with the little honey, both may take a tonic the body, and governs the routine constipation. May also use the walnut meat 30~50 grams only, boils the gruel with the polished japonica rice, early, late edible.
Fragrant-flowered garlic: The available fresh fragrant-flowered garlic, the cleaning, then pounds a juice cup, the approximately 30~50 milliliters, add 15~20 milliliters yellow wines, rolls the boiling water to flush the clothing.
Radish: Available fresh turnip 250 grams, after the cleaning, twists takes the radish juice, then exchanges into the few honey, when the empty stomach under 1 clothing, daily 1 time. Especially being suitable wants then not to, in the abdomen the painfully swollen person of gas Peru.
Three-color amaranth: The refrigeration advantage qiao, the folk multipurpose three-color amaranth fries the food, governs the constipation dryness. Person of the routine constipation, also boils the gruel with the three-color amaranth to take suitably.
Potato: Person of the suitable routine constipation edible. After potato cleaning, cuts for the thin slice, puts in the mixer to stir pappy, twists the juice with the antiseptic gauze, before each early empty stomach and lunch, various clothing half drinking glass. The majority of people take 2~4 days later effective, the individual constipation takes 20 talents to be effective.
Sesame seed: The Run intestines bowel movement, is suitable person of the intestines dry constipation to take. Fries the same winter mulberry leaf take the black-seeded sesame to grind as end, the honey well distributed is the pill, Japan takes 12~15 grams.
Jellyfish: The refrigeration, the phlegm reduction, disappear the product, the Run intestines, the suitable bowel movement dry knot edible. By the jellyfish 30 grams, water chestnut 4, fry the water clothing, except may use in the chronic cough, spit outside the thick phlegm, is also suitable to bowel movement dry and hard.
Spinach: 200 grams, set in the boiling water burns the approximately 4 minutes later bail out, mixes with the sesame oil accent, sooner or later various food 1 time. In the advantageous five dirty under gas adjustment, has merit of the Run intestines bowel movement.
Medicine bowel movement: May the optional following one method:①Lives the Chinese rhubarb 9 grams, fries the soup clothing, daily 1 time;②The fully dehydrated glauber's salt 3 grams, swallow, daily 1 time;③The senna leaf 6 grams (daily quantity), the betrothal gift from the bridegroom's family soaks the clothing;④Phenol tai each piece of 0.1 gram, each time 1~2 pieces;⑤Opens fills the dew sausage.
“cold drink therapy” bowel movement: Fixed time the quota drinks clothing some cold drinks, like the cold milk, the cooled boiled water, the cold fruit juice, the cold hydromel, the cold soft drink and so on, may stimulate the stomach and intestines to have the creeping motion, promotes the intestinal tract reflectivity contraction, is advantageous in the bowel movement. After You Yi gets out of bed in the morning, drink the clothing good.
Uric acid
The uric acid is also the human body metabolism one product, mainly discharges by the kidney. When the uric acid surpasses the normal value when blood density easy to deposit in the soft tissue or the joint initiation acute inflammation responded.
Lactic acid
The human will be in the weary condition to present backache backache, the whole body asthenia, the movement slowly, clumsy and so on symptoms, this will be because the lactic acid stack will create. The lactic acid is the human body produces in the long time movement, it and the coked gluconic acid accumulate unceasingly in vivo, will cause the blood to assume the acidity.
How is the uric acid high manages?
The uric acid is body's metabolite, normal person's uric acid should be lower than 200 ml/dl in the blood, removes in vitro through the urination. Now, the living standard enhanced, people's diet structure has also had the change, takes in excessively many protein, fat content rich food. This kind of food excessively takes, will cause in vivo uric acid metabolism to lose permanently. What needs to point out that if at this moment is only the blood uric acid is high, then may through the diet recuperation, if has developed into the uarthritis, that might be troublesome are many. Now diet matters needing attention:
more than 1. drink water, should better achieve 2000ml every day, drinks up many times few.
2. in the diet the vegetables fruit milk does not limit the quantity, but the liquor possibly must envy, the beer adds seafood prohibit strictly. In daily diet structure, still by carbohydrate primarily.
