Experts point out that by accelerating the body metabolism, can be reached Jianzhi, the purpose of reducing weight. Similarly, the process of maintaining a healthy diet is also important, the burden of 1-2 per week less is a more realistic expectations, to 5-10 per week minus the burden of obesity, such as long-term plan is unlikely to be sustained, and will Brought a lot of physical defects. Following the 18 Miaozhao can help you inadvertently, easy and secure way to consume extra calories, so that your metabolism level to take off again.
1. Drink green tea three times a day
Study found that green tea contain caffeine in addition, there are a number of other plant chemical composition, can raise the level of body metabolism.
2. Accelerate the rate
In training, more time to do the same frequency of consumption of the more heat. Life, we can five minutes brisk walking, jogging one minute, each time when many public housing across several steps.
3. To do an active person
One day, the regular activities of your fingers, beating your knees, burning at least 500 calories. One week up to minus 1 from the burden of weight.
4. Carry rubber ring
Rubber ring depositors can exercise at any time to show the strength of the hand. Xiang Piquan force in the pinch, you have to use a lot of effort, of course, will consume a lot of calories.
5. Do not over-dieting
One-time reduction of calorie intake too, will have a physical protection mechanisms, and slow down the rate of burning calories. Every time a small number of calories consumed contribute to sustainable consumption, if we can do with diet campaign, the effect will be even better.
6. Drink plenty of water help burning fat
Drink plenty of water can increase metabolism, help the body burn more calories. According to the German study, Banjin drink the water, people's metabolism level within 10 minutes can be increased by 1 / 3 and 30 to 40 minutes after the continued high level of metabolism. In one year's time, as long as a day to drink 1.5 litres of water, they can consume more than 17,400 calories or minus 5 the burden of weight.
7. To do more outdoor sports
In the fresh air and sunshine, the movement to be more dynamic, and in the gym compared with a higher degree of excitement, the faster the rate of movement, has a longer duration.
8. Speed up the calorie consumption of hot pepper
Study found that spicy food in a short period of time to speed up the body metabolism. Therefore, whether eggs or roasted Coprinus share, may wish to multi-point in throwing pepper in the food.
9. Eat 5-6 meals a day
You would think that to lose weight, you must eat a few meals. In fact, you eat a meal every few hours, can rapidly improve the body's metabolic rate and calorie needs. And a meal can be just a bowl of soup or an apple.
10. Eat a few pieces of chocolate a day
Study found that caffeine can help speed up the body burning calories, chocolate, rich in caffeine. Of course, we do not suggest you eat high-calorie milk chocolate, but pure chocolate.
11. Increase the strength to walk
Walking waving arms, burning more than 5% -10% of the heat, put on weight-bearing vest or take a few mineral water in the bag, the walk to tiptoe when.
12. Increase the proportion of protein intake
Protein intake recommendations of the total number of calories a day for about 20 percent. The same can improve the body's metabolism.
13. The best option: the stairs
Stairs can exercise the leg muscles, heart and lung function and exercise the stairs five minutes more to the calorie consumption of 144 kcal, the action is not quickly
14. Good standing is better than sitting
Studies have shown that stood more than an hour sitting consumption of 36 calories. So to lose weight it can not sit on the stand.
15. Give up vacuum cleaner
Their cleaning every half an hour can consume more calories a 50. Their hands a lot of fun, but also lose weight.
16. More chewing gum
Study found that chewing gum consumption of 11 cards per hour heat. This method most easy to implement.
17. Washing also slimming
Do not read on the strength of car washing, car washing to one hour of consumption of 280 calories a. Both lose weight and save money, Why not
18. And play with the children
Do not read and small children do impromptu game. Paopaotiaotiao together is not an easy thing. Every 10 minutes to consume calories a 80-137. Both promotion and children's feelings, but also physical activity, the more it Peipei children.
