Many people lose sleep puzzle, then chooses a good pillow, that will be helpful to yours sleep:
Pillow and temperature relations
The human goes to sleep the later forehead temperature generally in 34 to 34.5 degrees Celsius, must lower several degrees compared to the body temperature, if the forehead hyperpyrexia is not easy to go to sleep. Therefore different latitude, different season, the people select the summer pillow, the warm pillow also have the very big difference, the average person often add together the summer sleeping mat in the summer on the pillow. Therefore chooses the pillow to conform to local and the seasonal characteristic, causes the forehead maintains the best sleep temperature. Pillow and high relations
1. regardless of rests the side to rest supinely, the best choice can maintain the pate the normal physiological radian pillow, the adult take lies supine or lies on one's side when the pillow height 10 centimeters as suitably.
2. as the saying goes has no more worries, is in effect it is not so, before Gao Zhenshi the cervical vertebra too bends, the pate soft tissue hypertension, weary, easy to occur gets a stiff neck, gradually will also cause the pate the skeleton to present in the shape the change, like the physiology will change curving straight, counter-. If presents the pate to be sore, cranial nerves and so on headache, dizziness, tinnitus and losing sleep feeble and so on situations, perhaps sleeps rests succeeds in obtaining the hemp foot hemp to half feeling, that possibly was your pillow is too high.
3. some people like the non-pillow sleep or the pillow are excessively low, like this is not good, will cause the forehead hyperemia, easy to create the eyelid and the facial edema, and the lower jaw upwardly will therefore lift, easy yawn breath, snort. If pate and shoulder after sleep wakes presents phenomenon which is sore, that is the pillow is too low, does not use the pillow or the pillow is too soft creates. Moreover, the pillow will be excessively low will also cause the blood supply to be not too balanced, easy to create the nose mucous membrane hyperemia swelling. But the nose mucous membrane is very sensitive, one swelling will then affect the breath.
Pillow and degree of hardness relations
1. the perfect pillow, reduces with head's contacted area, the intensity of pressure increases, the scalp will feel not comfortably.
2. but the pillow is too soft, maintains certain altitude with difficulty, will cause the neck myo- overtired and influence breath unobstructed, will not favor the sleep.
3. the pillow only then soft does not lose certain degree of hardness, can reduce and between scalp's intensity of pressure, also maintains the non-uniform pressure, causes the blood circulation to be possible to pass from the pressure small place.
The expert suggested that do not too pursue pillow's functionality, so long as can guarantee Yang Shui, the side rests when the pate normal physiological radian, the height is moderate, the quality of material is soft, the permeability is good, is beneficial in sleep's good pillow. In addition, the pillow should be every from 1 to 3 years replaces one time. Because is also old the dirty pillow easy to breed the mold, man the insect, initiation allergy or respiratory disease.
