The male from 20 years old, the senile process started, if does not pay attention to the health investment, when you felt the health was inferior before, already could not reverse the senile advancement.
Youthful days male, generally speaking fine health. Many dedication to work strong male, are busy with enterprising, often has neglected the health investment. Also some male, even makes the matter which the health overdraws, for example, the sex life does not pay attention to the health, to smoke, the excessive drinking, to stay up late frequently and so on. You may know, in fact, from 20 years old, the senile process started, if does not pay attention to the health investment, when you felt the health was inferior before, already could not reverse the senile advancement.
Generally speaking, from 20 year old of start, every ten years, body's metabolism rate reduces speed 2%, i.e., this period of time, if you eat Gao Zhigao the quantity of heat food, will turn fat storing in yours in vivo. Waits for you to start to realize itself to lose weight time, was not already easy. From 20 year old of start, your muscle intensity and the lung function also start to drop. When to 70 years old, body's all functions will drop to the present (20 year-old) 1/3. Because the majority of changes are because moves reduces creates, therefore, must resist the senile influence, preserves the vigor of youth the vigor, the truth is very simple, is maintains the activity.
The life lies in the movement, makes several deep breathing movements simply every day merely, may slow down the speed which the vital capacity drops. From the present starts, every day makes several times the deep breathing, insisted that to 70 years old, your vital capacity dropped is not 60% to 70, but merely about 20%, thus it can be seen many a little makes a mickle, perseveres might. Has made the deep breathing again to 70 years old, how can also'tsave already the lung function which loses, why is the health investment starts to jump over a better reason early.
The Long March, begins under the foot, anti-senile, maintains the health should start from the present, insists to exercise every day, not only may reduce speed the senile process, but can also cause the muscle becomes strong, the bodily metabolism rate elevates, enables you to have a healthy stature. The exercise key does every day, not necessarily must the very intense movement. Must choose the movement which one like, like this can insist for a long time.
From 30 year old of start, you will perhaps discover that the skin started changes the pine, corner of the eye's wrinkle also starts to appear. Must postpone this process, simple means are avoid sunning directly. If must move under the sun, puts on the sunglasses and the sun helmet. At the same time, the attention maintains the skin is moist, because the skin has the dry tendency.
Perhaps you did not believe that from 30 year old of start, the hearing starts to drop, because the modern people are been too big the noise harm. Usually must pay attention listens to music, to look when television do not open too in a big way the volume. Some people thought that the hearing drop is normal. Is in effect it is not so, some people of 90 year old of hearing are also normal.
In the youthful days, your health investment's key point is:
1. continues good healthy custom which maintains the young people time fosters;
2. insists to exercise;
3. does not smoke;
4. little drinks;
5. if drives, observes the traffic safety rule;
6. protects the skin insolation the sun;
7. insists the safe sex life;
8. makes the health examination regularly;
9. attention diet health;
10. the academic society processes in the life, the work pressure.
