Maintains the heart the activity prevents the cardiovascular disease's key under the best physiological condition. The life lies in the movement, but the heart this beat's note is also same, it and the entire body resonate together, is maintaining in the movement its proper condition and the function. Everybody expected that he preserves the vigor of youth, is forever healthy, but senile slowly will raid. Human body's organ is also same, only then the health young can the work on six cylinders. This year the world heart date, the Related organization is “your heart has the subject hypothesis young?”Reminds the people to protect own heart, good lets it maintains young and the vigor!
■ “the heart” the question does not allow to belittle
, we are not ordinary day deep to the heart normal beat's important perhaps experience.
In a CCTV special coverage, we saw that to a ten year-old about boy, his heart does not look like the average man long in vivo, but looks like a beat the ball long in vitro. A heart “thump” the beat, as if momentarily may jump, the danger is ubiquitous, incautiously possibly is bumped into and injured. Another example, Henan couples after giving birth to the twin only then discovered that two babies are the joined bodies, what but is more dangerous is these two baby's heart also links in the same place, this made for the separation surgery has been very greatly troublesome, treated and cured in every way finally after the medical personnel, only then safely separated.
Saw these two examples, we only then realize the heart to be normal, the health is how happy. In recent years, along with people diet rich and not rule, not only in addition the movement reduction and so on bad habits and customs' increase, cardiovascular diseases and so on hypertension, coronary disease, angina pectoris, myocardial infarction gradually rise in the old age community, some middle-aged people, even young people's heart also premature senile, serious influence to people's health, has greatly endangers life the potential.
■ “the heart” must eat the health food
Besides the innate factor, heart's health or not and the life style has the very big relations, obese, the deficient movement, the nutrition are unbalanced, factors and so on smoking look like the timing bomb to be the same, are affecting heart's normal operation.
For instance does the diet, how eat, eats anything, to eat how many, to be whether reasonable, concerns heart's security. High fat food everywhere runs amuck, but the people treat with courtesy increase, overeats and overdrinks also sometimes occurs, therefore suffers from hypertension, the high blood fats, the obesity person to be also getting more and more. The long-term high blood fats can cause the arteriosclerosis, these bad factors will pose the enormous threat to the heart and the entire cardiovascular system, will endanger the middle-aged person and old person seriously the life and health.
Cardiovascular expert Wang Hongbing pointed out that only then the balanced meals can let the heart health movement, eats the fruits and vegetables. But the heart patient should have a taboo in the diet aspect, controls the diet reasonably, achieves the few food, the few fat, the few salts and the multi-supplement cellulose, the trace element and the Vitamin; Limit feed quantity and type; Few food pungent food, reduces the stomach burden; The few food high fat, high cholesterol's food, eats the legumes product and including mineral element food and so on, thus reduces in the blood the cholesterol content, reduces the heart arteriosclerosis the degree.
■ “the heart” the strength lies in the movement
Maintains the heart the activity prevents the cardiovascular disease's key under the best physiological condition. The life lies in the movement, but the heart this beat's note is also same, it and the entire body resonate together, is maintaining in the movement its proper condition and the function.
Orderly, the moderate movement may consume the unnecessary fat to a certain extent, reduces hypertension and so on. Because the movement may maintain or increase the cardiac muscle oxygen the supply, changes the benevolence function, delays atherosclerosis mottling the formation, prevents the thrombus formation, increases the heart vigor. If is the cardiovascular patient, may choose the walk, ride the bicycle, to jog, projects and so on Taijiquan to carry on the movement, each time the time does not want to be long, does what one can, in order to avoid presents the body to be ill.
For heart's young health, we not only need achieve the control diet, insist the suitable movement, reduced smoking and so on, simultaneously, but must pay attention tired, eats or in the physical labor time whether to have the ache, the chest to be stuffy, palpitation too fast and so on phenomena, if has, the best consultation or the inspection, eliminate promptly disease in the embryonic stage, only then like this, can maintain a young heart, enjoys the healthy life.
