Sleep is a kind of inborn physiological phenomena, what the rules to do it »
Many parents would find incomprehensible. However, the major small and medium-sized hospital out-patient children's health situation of the patient's treatment, children with sleep problems become increasingly prominent. Moreover, the overwhelming majority of sleep disorders and their children's bad sleep habits, and parents misled is inextricably linked. Therefore, in order for the baby from the adoption of a healthy sleep habits, have to "do the rules."
Rule 1: fixed and rest time
Reason: the development of the rest of the time, every day at the same time to get up and go to bed (even weekends and holidays are no exception), is to develop good sleep habits foundation.
Generally speaking, adequate sleep needs can be divided into two phases, the main sessions at night, the secondary slots in the daytime. 0-1-year-old child, in need of total sleep time was 13.75 to 14 hours; children 18 months, needs 13.5 hours, 2-year-old children need 13 hours, 3-year-old child needs 12-hour, 4-year-old needs 11.5 hours, 5-year-old needs 11 hours a 6-year-old need to 10.75 hours. Sleep at night, napping as a supplement to two-year-old about two hours, to 5-year-old reduced to 1.5 hours, basic school-age children do not need a sleep during the day.
Ways of implementation:
1, the total daily sleep time should not exceed the child's physical requirements.
2, to minimize the children in bed playing time, in children, such as drowsiness, let him go to bed.
3, if children with poor quality sleep at night, you can appropriately reduce the 30-minute sleep time. This method will not affect the mental state of children during the day, but also promote the smooth children sleep at night.
Second rule:改掉bad sleep habits
Rationale: Many parents allow their children to sleep as soon as possible, to be more ways to help children fall asleep, such as holding Hong Hong children, their children before going to sleep or eat them含着things such as pacifiers. While this method of sleep help in the short term so that children can shorten the period of sleep, but this will have a dependent child, once these conditions do not exist, they can hardly sleep.
Ways of implementation:
1, think of sleep in infants and young children but have not completely fallen asleep when its hold to the bed, allow independent sleep. If parents in the baby was born after he began to do the rules of sleep, usually relatively easy to establish good sleep habits.
2, once the bad sleep habits have developed, the baby must rely on these methods can help sleep the sleep time, parents need to "progressive intervention" approach to the rules of their sleep. At first, the baby may be unable to 1:00 in the habit of not "help" the situation on their own to sleep, and repeatedly crying to attract the attention of parents, the parents want to help. At this time parents have to do first is to identify babies do not have any physical discomfort, and then gradually extend the comfort of his time interval. The first time in two minutes after he awoke to see him in his bed as far as possible the language rather than physical contact to reassure him that time is not more than two minutes and then five minute interval to see their children, using the same method Comfort him, until a certain time to see him, he has himself to sleep. The next day, the time interval to see their children can be further extended. Use this method, the general week or so will receive good results. Of course, if the child's bad sleep habits formed the longer treatment time there will be longer.
3, for infants and young children, their parents visit is very important. If the parents in their children wake up crying served as its noisy, the baby will add to the psychological pressure and anxiety, and even their parents do not think he will, eventually led to your baby's sleep even more disturbing. Therefore, parents should have enough patience to help children develop good sleep habits, must not use punishment to treat infants sleep difficulties.
Three rules: the bed to sleep with children
Rationale: When children grow to 2 to 3 years old, from cot to sleep in places into a small bed (or still sleeping baby in bed, but can already out of crib, crib railings have not restricted the activities of the children) . Such children are often in every night at bedtime to their parents made many requirements, such as drinking milk, a story-telling parents to listen to him, to look at television. In short, in order to cause the concern of parents, they will try to refuse to stay in bed, a sleeping difficulties.
Ways of implementation:
1, as far as possible, children and parents sleep separately, because parents and children from the more recent, the more difficult it refused the request of the child.
2, good housing conditions, and children can live at room; poor housing conditions, can not provide separate rooms for children, can use a low of "small door" (can not provide hands-climbing nylon mesh Straight fence or gate), so that children and parents relative isolation. In the beginning, the child might be crying, the first two nights may be close to the door of sleep. But after a few days, the tension that is, they will disappear, to go to bed to sleep, but few nights awake at night, some children will even remind parents to close at bedtime.
Zhumian method
1, to keep quiet bedroom, the light is not too bright, sunny morning in particular should avoid premature exposure to the child's bedroom.
2, suitable to the ambient temperature (29 ℃ about the ambient temperature is the best sleep when the temperature).
3, a small amount of milk before bed and eating foods rich in carbohydrates.
